It's free, just bring your body and Smile!!! No registration required. Just come!    Saturdays 11:15am - 12:15pm     Sundays 1:15pm - 2:15pm    Laughter - Best Cardio Workout Modern day stressors, worries and lifestyle changes have increased the rate of heart diseases which are a major cause of death and despair. Even as doctors and patients try to minimize the risk factors, scientific studies have proved that laughter is the simplest answer to a healthy heart. An extended hearty laughter as …

I started this group so I could workout with my son and share my knowledge with other moms. This is an Outdoor Stroller fitness class during the summer months, and an indoor mom and baby class during the winter months. (Ages 0 - 2 years welcome) All moms and babies welcome, must be 6 -8 weeks post partum with doctors approval.

… In addition to healthy eating; exercise is just as important "as ordered by the doctor" in order to be able to manage these setbacks without medication. That being said, motivation is also key to this simple task and for me, well I become motivated by people. I need to have people to walk with or to cook for or entertain in order to accomplish this goal. My lovely family and friends to date has provided me with people to cook for and entertain. I need walkers and anyone who is interested in soci …

Since birth of my first child I was trying to get my body "before baby" back as well as to bring my energy level up. After years of research and trying different systems, talking with different people, including doctors and alternative health practitioners I collected some knowledge and experience than I would be glad to share . I suspect that I am not the only person with this type of experience, so lets get together and discuss strategy of improving our health, energy level and appearance.